Stop Making Resolutions Without Goals

It is that time of the year where we reflect on the past year as well as ourselves and figure out how we can improve. We proceed to make all the great resolutions to better ourselves only to abandon them by the end of the month or, if we push it, by spring. Why is […]

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Martial Arts to Lose Weight

Being overweight can take a serious toll on your health and quality of life. Weight loss is critical for improving cardiovascular health, general fitness, and resistance to or control of deadly diseases and conditions. The challenge for most people is finding a sport or exercise form that they can and will keep up. Unlike running […]

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