Stop Making Resolutions Without Goals

It is that time of the year where we reflect on the past year as well as ourselves and figure out how we can improve. We proceed to make all the great resolutions to better ourselves only to abandon them by the end of the month or, if we push it, by spring. Why is […]

Read More

Lose Those Extra Pounds with Martial Arts

Most martial arts consist of both armed and unarmed combat skills that originated, flourished, and evolved in the Middle East and Far East starting centuries ago. These include various styles like Karate, Tae Kwon Do, Muay Thai, and Jiu-Jitsu to name just a few. Martial arts are now practiced all over the world for self-defense, […]

Read More